MoventraIQMoventraIQ
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Your AI movement coach

Consistency Creates
Recovery.

Recover from injury or build lifelong strength. One personalized plan that adapts with you every 7 days.

Start moving See how it works

7-day free trial · Cancel anytime

Screened for safety

Red-flag checks run before every plan, so you only train what's appropriate for you today.

Adaptive AI program

Your daily session is built around your goals, symptoms, and feedback — not a generic template.

Progress you can feel

Track your consistency and progress over time, with daily signals and weekly wins.

Evidence-based movement

Every exercise is drawn from clinical guidance for your region, with dosage that matches your irritability.

Adapts every 7 days

Improving? You progress. Flaring up? MoventraIQ eases the load automatically.

Coach in your pocket

Ask questions about your plan, exercises, or recovery and get grounded, practical answers.

How it works

Three steps to a plan that fits you

01

Tell us what hurts

A 90-second check-in on your area, history, goals, and how irritable things feel right now.

02

Get your daily session

A short, focused set of exercises with clear step-by-step instructions — 3–5 exercises. Approximately 8–12 minutes, not a homework pile.

03

Check in and adapt

Log how you felt. Every 7 days your plan progresses, holds, or eases back based on your own data.

Multiple recovery areas

Two recovery areas. One coordinated plan.

Working on more than one area? MoventraIQ doesn't hand you two separate programs. It blends both into a single daily session of roughly 4–6 exercises, weighted toward your primary recovery area, with overlapping work consolidated — while each area still tracks and adapts on its own.

  • One manageable daily session
  • Independent symptom tracking per area
  • Independent progression per area
  • Pause an area and pick it back up later

Plans

Simple, honest pricing

Both plans include a 7-day free trial and the complete MoventraIQ recovery experience.

MoventraIQ Standard

Personalized recovery for one area.

$14.99/month

or $119.99/year · 7-day free trial

  • 1 active recovery area at a time
  • Personalized daily exercise program
  • Step-by-step exercise instructions
  • Symptom, progress & completion tracking
  • Evidence-based therapeutic exercise
  • 7-day adaptation with progression and regression

MoventraIQ Plus

Two areas

Two recovery areas. One coordinated plan.

$24.99/month

or $199.99/year · 7-day free trial

  • Everything in Standard
  • Up to 2 active recovery areas
  • Coordinated programming across both areas
  • Independent tracking for each area
  • Independent progression for each area
  • Intelligent daily exercise volume management

Subscriptions are billed through the Apple App Store or Google Play once MoventraIQ is installed on your device.

Recover Smarter. Move Better.

Start your 7-day free trial and get your first personalized session today.

Start moving